This is for those of you, who have been lost for words, who didn’t always know what to say. I know you tried your best, thank you. Losing somebody is very hard, everyday can be like an emotional rollercoaster. One day a person can be mad, sad, depressed, anxious or all of the above.
“How are you?” I was asked this question about 40 times a day. Honestly, there wasn’t a correct way to answer that. Every time I was asked, “How are you”, I would tilt my head, grind my teeth, or put my head down. It would make me cringe.
It got to the point where I just thought, “Alright, this is silly”. Can everybody stop asking me this silly question? I just could not believe how three words that I hear all the time made me so angry.
But then there were these messages, “Hey! How are you?” when I got these messages I would think to myself, why are they happy? Do they not know that I may not be? All of these things were very strange to me. That one question, “How are you?” was the worst question to ask.
It became the REMINDER of reminders. When people asked me this question, it was as though they were reminding me, “Hey Tot, don’t forget your sister is dead.”
There I was, going through this crazy, life changing event and everyday people wanted to know about it. That’s how I took it at that time. It was no longer the normal, “How are you?” There was just so much turmoil behind this question because everybody knew someone was taken from me untimely.
As the months started to pass, I got enough courage to explain how I felt. My response would be, “the same as I felt yesterday, and the day before that, and even before that.” It became quite annoying for me and I knew it was annoying for my parents as well. I remember having a conversation with my dad and he told me that everybody kept asking him that dreadful question. He explained that his responses would be, “what kind of question is that?” Or, “how do you think I’m doing?”
I never realized how many different meanings that question could have.
“How are you?” is used in everyday life, but often used as a “filler” for the sake of just saying SOMETHING. Trust me, I get it. It’s better to say something than not say anything at all right? To me it was imperative to not even ask it, I felt as if it was a simple-minded question.
I always appreciated texts such as, “you don’t even have to answer, I’m just checking in.” Oh, how I applauded those who did that, because I didn’t feel pressured. Shoot, the IOS update was my best friend. All I had to do was hold that message down and press that little heart to make it turn pink. At least the person on the other end of the phone knew I acknowledged them.
I apologize for the read receipts. Those were for the people who knew me very well. If I read the text and didn’t answer, I hoped that they understood that particular day wasn’t such a good day for me. I appreciated the messages like: “Hey I’m here if you want to talk”, “I’m here if you need me”. Even the, “You need anything, I got you.“ Because that gave me the option to respond, if I felt up to it.
BUT, then there were these texts “wassup”, or “what’s up” (if you will). Why are you asking me what’s up? Trust me, you were 9 times out of 10 not getting a response. I would say to myself, “Dang, like why even text me at all, what you think is up? I’m mourning… maybe?”
The culprits of these texts were usually my male friends. I’ve learned that men don’t always know what to say. I get it *Kanye shrug*

For those of you listening, maybe you know someone who is currently going through a loss… I want to give some advice on how to say, “how are you” when someone is grieving. Try avoiding questions that a person may not have the answer to. These questions that get asked everyday are really not easy questions to be answered, period.
And to the ones who are experiencing the grieving process, it’s ok not to answer. Also, honesty can’t always play a part when responding, some people are sensitive or they might not understand the response from you. To be frank, try to answer as politely as possible. By the response that you give, a person should know exactly what type of mood you’re in.
If people don’t understand your response or why you aren’t responding, then that’s ok. Your process is your process, remember that. But the more transparent you are with people, the better you will feel.
Trust me.



